Obesity is one of the major topic in health enlightenment around the world. And in this article we intend to elucidate how obese persons can actively participate in footballing activities in Nigeria.
Some persons are in the category of loving something “huugee” and extra-large (whatever thing that comes to your mind right now is what am referring to).
But let me educate you, obese people may likely experience some other levels of health challenges. And these may include but not limited to sore knees, severe ankle pain. Also in most cases, hip pains; difficulty in breathing and mobility.
Obesity can be caused as a result of high intake of sugar, cholesterol and lack of exercise. Also ot can be hereditary, lack of exercise, and can be as a result of medical conditions. And with serious consequences for physical activity and overall well-being.
As the prevalence of obesity continues to climb, it is critical to think-out solutions that allow obese people to participate actively in sports and physical activities in Nigeria.
Today on NPFL UPDATES, we will cover some ways in which obese persons (obese because I find the word “fat” very derogatory word to use on human) can actively engage in football. And this is despite the problems they may experience, during the session. We may promote inclusion within sports management techniques and increase opportunities for active participation among obese individuals by addressing these difficulties and providing appropriate solutions.
The Importance of Physical Activity for Obese People in Nigeria
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Football is a wonderful physical exercise since it incorporates both aerobic endurance and strength training components. Also, other physical activities are essential for maintaining good health, especially for people who are obese. Regular exercise offers various advantages, including improved cardiovascular health, weight control, and stress reduction.
Physical fitness is of great importance to obese people in Nigeria. Because it will help them to not only relief insomnia, it also help increase muscle and bone strength. Also, it encourages good appearance, maintaining physical fitness, a good moderate healthy weigh. I, physical activities, helps one to expand his/her longevity.
Difficulties faced by obese people participating in football activities
First and foremost, the level of stigmatisation meted against obese people is a great barrier to them getting involved in football. As this unhealthy attitude lead to lower self-esteem among obese individuals. It is significant to note that obesity is not an air-born disease neither is it a communicable disease. So one would wonder why the appalling stigma against obese individuals.
Despite the potential benefits of football participation, obese individuals may face various problems while seeking to participate actively in this sport. One major issue is not being able to move about freely as a result of heavy body weight. This heavy body weight also increases the chance of sustaining injury to joints and ligaments. And this constraint can make it difficult for them to perform certain actions on the field properly.
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Strategies that aids obese people participation in football activities in Nigeria
Helpful coaching: Knowledgeable coaches play an important role in advising and inspiring fat football players. Also Coaches who understand the unique problems that obese players encounter can alter training methods. And will go ahead to provide individualized support to improve their participation experience.
Inclusive team environments: It is critical to foster a friendly environment within football teams in order to encourage inclusion among all players, regardless of body size or weight.
According to a 2009 publication by Puhl and Heuer, encouragement of teamwork, respect for individual diversity, and pleasant social interactions will help to establish an environment in which obese people feel encouraged and driven.
Equipment adjustments: Equipment adaptations should be addressed to fit the physical needs of obese players. And this includes making larger-sized uniforms comfortable for overweight people to wear while yet assuring
In conclusion, despite the problems they may experience, obese persons can participate actively in football in a variety of ways.
And these ways include but not limited to; Modified training programs, supportive coaching, inclusive team cultures, equipment adjustments, and regular health monitoring can all help obese people participate more actively.
By incorporating these tactics into sports management procedures, we encourage inclusivity. And hence, increase chances for active involvement in football for all individuals, regardless of body size or weight.
Football could experience another level of fascinating dimension if obese people could be encouraged to participate actively in it.
